Why the OM does it matter?
If you’ve ever chanted the ancient mantra Om in a yoga class or during your meditation practice, you may have experienced a feeling of calm, positive energy, and profound connection. This mantra, often called the “sound of the universe,” possesses great power and has been chanted for thousands of years. Regular chanting of this ancient mantra is far more than a spiritual exercise; it also offers health benefits that enhance our physical, mental, and emotional wellness.
Not only all that, but from a religious standpoint, OM is considered the primordial sound of all creation. It's the vibration of creation. As well as, the sound/humming you would hear if you were to go into space.
But why is OM so significant to ancient traditions and cultures all around the world?
Well, if you’re like most, it's not until you have learned the actual science and technique behind OM, that you can truly understand the profound benefits of this amazing ancient healing technique.
Bhramari Pranyama aka humming or OM (AUM) chanting is considered a "Stress Buster".
Studies show that simple OM chanting can lower the stress index in the body more than 8 HOURS OF SLEEP!!!
Some of the other, many, benefits:
Helps with nose congestion/chronic stuffiness
Raises Immunity
Improves Lung function
Improves sleep
Reduces Heart rate and heart health
Calms nervous system
Helps improve focus and concentration
And so much more!
OM chanting has a profound impact on our overall well-being, helping to balance our physical, mental, emotional, and spiritual health.
This technique is perfect for anyone who has had trouble meditating, neurodivergent, ADHD, or just finds meditation boring.
The process is extremely easy! All you do is emit sound from an open to closed mouth, that's it!
The goal is not to say or hear the word OM but to be hyper focused on the vibrations within your body and perhaps try to find the subtler vibrations underneath.
It's that simple!
Some practices and cultures do a certain amount of repetition (like 108 cycles). However, with simple mindfulness techniques, there’s no need to focus on the number, instead just set a timer (start with 5 mins and gradually work your way up).
Just like any new talent or skill, it takes repetition and consistency to build up your own technique and to really notice where you feel the vibrations within your body.
Tips for best practice:
Correct posture and body alignment-
Sit in a comfortable position with your spine straight and shoulders relaxed. This will help to promote the proper breathing technique and allow for the free flow of energy throughout the body.
Use diaphragmatic breathing-
Breathe deeply and slowly, allowing for your belly to expand on the inhalation. As you exhale, make the sound of Om for the entire duration of your breath. This will help activate your diaphragm, which is the muscle responsible for controlling your breath. By using diaphragmatic breathing, you not only enhance the resonance and power of your Om chant, but you also bring a sense of calm and grounding to your practice.
Let go of distractions-
As you chant Om, try to let go of any distractions or thoughts that may arise. If your mind starts to wander, gently bring it back to the mantra and its vibrations.
Embrace the silence-After chanting the Om mantra, allow yourself to bask in the sweet silence that follows. Let the vibrations of the Om mantra continue to resonate within you, creating a peaceful and serene atmosphere. Embrace this stillness and let it envelop your entire being.
The only focus is to pay attention to the vibrations within, not the sound.
When chanting OM, most experience a sense of peace, positive energy, and profound connection to the universe. Chanting alone is so beneficial. Yet when OM-ing in community, the positive vibrations resonate and create a powerful energy field. This collective energy can amplify the positive effects of chanting, creating a supportive and uplifting environment for all involved.
Whether you are looking to lower stress and calm the nervous system or simply need a reset. Om chanting is beneficial in so many ways and you will leave feeling refreshed and ready to accomplish the days ahead with a fresh mindset.
OM chanting is a truly life changing technique and once you learn the basics, you'll receive the messages within.
So come experience the healing benefits for yourself in a safe and communal space at The Y’Ville Well, Saturday June 27th from 11am-12pm. Kelly Rye will help to guide you on an exploratory journey of OM chanting. Helping you to bring calm to your mind and body.
In addition to helping calm the mind and body with OM Chanting Meditations, our in-house practitioner Kelly Rye helps individuals heal on many levels through her holistic practice, Divine Light Energy Healing. She offers a myriad of healing modalities ranging from Reiki, Illumination Soul Alignments, Hypnosis, Past Life Regressions, and even Intuitive Energetic Soul Portraits.
Kelly’s sessions are not "cookie-cutter" and do not follow any particular guideline, nor does she “watch the clock”. They're intuitive and guided by the heart, meeting you where you are on your healing journey. Her goal is to help individuals release unwanted negative patterns and heavy emotions, on either an energetic level through Reiki and other energetic modalities or on a subconscious level through hypnosis (or a little mixture of both). Kelly uses multiple healing techniques to help meet your needs and bring full balance to your mind, body, spirit, and beyond. Ongoing support and care are always included for all clients at any range or stage.
All sessions are available in person and via Zoom for remote attendance. Sessions range from 1 hour to 3 hours, depending on your needs and healing goals. A longer session supports deeper regulation, restoration, and focused energetic support.
If you're interested in learning more about Kelly and her offerings/sessions, check out her website. She also offers free 15-minute consultations, where you can chat and get to know each other. Here you can experience a gentle introduction to her work and how she can help, either in person or from the comfort of your own home. This complimentary 15-minute session offers a personalized introduction to simple ways to help obtain your personal needs and desires. It also offers a road map to effective energy techniques that can help calm your nervous system, reduce stress, and restore balance. Perfect if you’re curious about holistic wellness and the many ways these modalities can support your health, energy, and emotional well-being.
Kelly Rye & Divine Light Energy Healing: www.divinelightenergyhealing.com
