In this guided meditation, you’ll be invited to slow down, turn inward, and gently reconnect with your inner child. What might they be trying to share with you? What do they need, and what do you need? The class includes intention setting, a calming body scan, inner child practices, and a soft exploration of your chakras to help integrate the practice and increase peace and relaxation.

DETAILS

AGE: 15 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful.

SKILL LEVEL: Some previous experience with meditation, and ability to regulate if uncomfortable emotions arise.

WHAT TO BRING: Wear comfortable clothing, water in a sealable non-breakable bottle if desired. Each person will have the use of a thick yoga mat, a blanket, a pillow and an eye pillow; bolsters are available on a first come first served basis.

CLASS OBJECTIVE: To connect with your inner child and find some peace and relaxation.

PRICE: $20

OTHER NOTES: Cell phones and smart watches should be left in your vehicle or locked in one of our complimentary lockers during class.

What if you gave yourself some time to simply receive?

 To slow down.
To exhale.
To reconnect with yourself.
To let someone else hold the space while you rest, restore, and reset.

On Saturday, September 12, Kelly Rye and Nikki Kornegay invite you to experience Tandem R&R: Four-Hands Reiki and Reflexology — Join us for some relaxation and self-care, as Nikki and Kelly work in Tandem, unifying their special techniques to deliver an intimate healing experience for anyone who wants to relax, reset, and balance their energies. A uniquely immersive healing experience designed to support deep relaxation, rejuvenation, and energetic balance.

Kelly, a Third-Degree Usui Reiki Master Teacher, Medicine Wheel Practitioner, and Hypnosis Practitioner, and Nikki, a National Board-Certified Reflexologist and Second-Degree Usui Reiki Practitioner, bring their individual gifts together in a powerful experience of four hands working in tandem.

During your one-hour private session, you’ll experience the combination of Reiki and reflexology in a way that invites your mind, body, and spirit to settle, soften, and come back into balance.

Reiki and reflexology are both wonderful complements to traditional medical and mental health practices. They take us into a space of deep relaxation, bringing the parasympathetic nervous system online, and gently moving us out of fight-or-flight. It has been well documented that chronic stress and excess cortisol are some of the primary causes of inflammation and dis-ease in our bodies; because of that, Kelly and Nikki strive to cultivate this space for you to reset, relax, and receive. We believe that true healing comes with access to spaces where we can turn off the demands of daily life, refill our cups, and take a break from the constant demands that fuel our world today. So come, invest in yourself, and experience this unique and transformative session!

Think of it as your end-of-summer reset — a chance to step away from the noise and return to yourself.

Your experience includes:

 A one-hour Four-Hands Reiki & Reflexology session
 Access to the Dream Space for quiet post-session integration
 A beautiful opportunity to simply relax and receive

What to bring:
Yourself — and an openness to receive.

Investment: $220

Payment in full is required to reserve your appointment.

Only few spots left.

 If something in you has been asking for a pause…
If you've been carrying more than you realize…
If you’re ready to release, reconnect, and replenish…​

Sessions include access the Dream Space for post-session embodiment: Curl up in The Cocoon for a sensory reset; utilize The Creative Cave to journal, doodle, color to integrate your experience; hang around in The Wonder Room and allow your inner child to explore its magic. There are meditation benches, books, comfy chairs all available for you to enjoy before returning to reality.

Reserve your spot and give yourself permission to receive.

​

Investment is $220 - paid in full to reserve your appointment​

Please send Venmo payment to @Nicole-Kornegay-3 (Last 4 of phone number: 4223)

​Upon payment, please choose your desired time slot for your R&R session via the "Save me a Spot" button below.

• Move Your Energy

• Restore Your Balance

• Reset for the Week Ahead

Something new is flowing into Sundays at The Y’Ville Well!

This fall, LeAnna and Lindy are joining together to create Energy Flow Sundays — bringing together two complementary practices: the ancient wisdom of Qigong and gentle, powerful Eden Energy Method-inspired movement.

Both practices share a common intention: to help energy move more freely so you can feel more grounded, balanced, energized and connected.

Each Energy Flow Sunday will be inspired by the Five Rhythms of the seasons — Water, Wood, Fire, Earth and Metal — offering simple ways to support your physical, emotional and energetic wellbeing as the seasons change.

SPECIAL SEPTEMBER PREVIEW

EARTH RHYTHM

Sunday, September 13 • $25  11:30-12:45

LeAnna begins with Qigong, followed by Lindy as a special guest leading the Daily Energy Routine — a powerful series of simple energy exercises designed to support healthy energy flow, resilience and balance. LeAnna will close the experience with a calming meditation.

Sunday, September 20 • $25  11:30-12:45

We'll expand the experience with Qigong, the Daily Energy Routine and an introduction to the Earth Rhythm, exploring Spleen and Stomach energies and simple practices to encourage grounding, nourishment, inner calm and balance.

No previous experience is necessary. Come as you are and discover how good it feels to get your energy flowing!

Come experience our new collaboration at no extra charge and share your feedback before the official October launch!

Do you want to feel more at ease in your body?

Looking for a space to slow down and quiet your mind?

Curious about connecting more deeply with yourself and the natural world?

Join me for a gentle, guided Qi Gong practice to drop into deeper somatic attunement.

Qi Gong is a simple, accessible practice that combines breath, mindful movement, and focused awareness to support balance, vitality, and inner calm. Together, we’ll move slowly, listen inward, and create space for your body to unwind and reset.

You can expect:

*Slow, grounding movements

*Guided breath awareness

*Moments of stillness and integration

*A supportive, non-judgmental space

DETAILS

AGE: 15 and up, under 18 must be accompanied by an adult.

SKILL LEVEL: no experience needed

WHAT TO BRING: wear comfortable clothing and bring your curiosity. Water in a sealable non-breakable bottle if desired

CLASS OBJECTIVE: to slow down and quiet the mind, feel more at ease in your body, and to feel a deeper connection with yourself

PRICE: $25

OTHER NOTES: Cell phones and smart watches should be left in your vehicle or locked in one of our complimentary lockers during class.

The Sound Healing is an inward meditative journey while you're enveloped in ambient sound. The harmonic notes at varying frequencies and vibrations wash over your body calming your nervous system and restoring emotional balance.

Music, sound and vibration have been used for its therapeutic healing effects for thousands of years. Studies haven proven that sound therapy can lower blood pressure, decrease pulse rate and assist in restoring the parasympathetic nervous system. 

The sounds are created from a wide range of instruments with different frequencies including: a variety of crystal and Tibetan singing bowls, chimes, Solfeggio pipes, gongs, and more.

DETAILS

AGE: 15 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful

SKILL LEVEL: no skills necessary

WHAT WE PROVIDE: each person will have the use of a thick yoga mat, a blanket, a pillow, an eye pillow and a limited number of knee bolsters.

WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable on the floor

CLASS OBJECTIVE:

• to align your physical, emotional and spiritual bodies to energetically restore and rejuvenate all of your systems

• to downshift your brainwave state and open you up to receive relaxation and healing

• to bring your focus away from your thoughts and into the present moment

PRICE: $35

LENGTH: 1 hour

OTHER NOTES: Cell phones and smart watches must be left in your vehicle or locked in one of our complimentary lockers while inside The Y’Ville Well.

THE HEALING POWER OF SOUND, frequency & VIBRATION

528Hz

According to Dr. Leonard Horowitz, 528 Hz is the love frequency, connecting your heart or soul to Nature, the only frequency to repair DNA to its perfect state, is associated with health and longevity, and brings transformation and increased energy.

GEMSTONES

The use of gemstones as a therapeutic tool has been around for centuries and is experiencing a reawakening in the alternative healing realm. The energies from crystals and gemstones amplify energy, picking up and transmitting a specific wavelength to the body that can be used for better functioning on both the physical and emotional levels. By placing them directly on the body, the stones can also draw out energies that are unhealthy and no longer serve you.

GONGS

Gongs are used to stimulate an altered state of consciousness and produce deep relaxation.

KOSHI CHIMES

Koshi chimes are handcrafted in France. The bamboo shell and internal silver rods create a combination of crystalline tones and overtones to form an enchanting “circular” tonal range. Attuned to the elements of air, fire, water and earth the chimes create a state of balance, serenity, and peace, as well as, a sense of natural joy, calm, and a flow of energy.

QUARTZ CRYSTAL SINGING BOWLS & PYRAMID

Because the human body is mostly water and the bones contain a crystalline structure there is a natural synchronization between the sound produced by a crystal singing bowl and the body. When a bowl is played the sound resonates within the body activating particular systems, organs, and charkas producing countless healing effects.

RAIN DISK

This instrument transmits high and low frequency in a wide range. The light, soothing vibration creates instant calm and a contemplative mood. Promotes relaxation, harmonization of your state of being on the physical and emotional levels, connecting you to Higher Realms.

SOLFEGGIO TUNING PIPES

Solfeggio frequencies are certain tones that can help heal different parts of the brain and body. These frequencies are often heard in Gregorian Chants but over time have become better known for their powerful impact on our health and well-being. Particular sound patterns, in the form of solfeggio frequencies, interact with your brain to generate vibrations within your body, which can induce prominent effects.

TIBETAN SINGING BOWLS

As one of the most ancient energy tools, a bronze singing bowl is the quintessential tool for meditation, stress reduction and holistic healing. Since all matter is energy vibrating at different rates, by altering the rate of vibration we can change the structure of matter. The sound from Tibetan Singing Bowls entrains the brain to move into the Theta brainwave frequencies that induce deep meditative and peaceful states, clarity of mind, and intuition. The sound vibrations impact our nervous system, engaging our relaxation reflex and inhibiting the stress or pain response.

TUNING FORKS

Tuning Fork Therapy is a gentle, non-invasive vibrational therapy used to help balance the energy of your body. Used on your chakras, or energy centers, the vibrations can help smooth out the incoherent patterns to restore a more balanced harmonious state of being.

Join us for a womb sacral chakra meditation, a practice to connect with your divine feminine energy, release blockages, and activate your center of creation.

More about the Sacral chakra

The sacral chakra, or Svadhisthana, is the second chakra in the body’s energy system, located about two inches below the navel. It is associated with the color orange and the element water, governing creativity, pleasure, sexuality, emotional balance, and adaptability. A balanced sacral chakra allows free emotional expression, healthy intimacy, and a sense of joy, while an imbalanced chakra may manifest as creative blocks, emotional rigidity, low libido, or difficulty connecting with others.

Benefits of Sacral Chakra Meditation

• Enhance creativity and sexual energy

• Improve emotional balance and reduce stress

• Increase vitality and overall energy levels

• Release past traumas and emotional blockages

• Strengthen self-expression and interpersonal connections

• Promote pleasure, joy, and abundance in life

This Sacral Chakra meditation will be led by our own Y’Ville Well practitioner Kelly Rye. With years of training in Reiki, Hypnosis, and Shamanic practices, Kelly blends ancient wisdom with modern techniques to offer a nurturing space for spiritual growth, empowering individuals to unlock their inner potential, release energetic blockages, navigate emotional challenges, and embrace their spiritual paths.

In this meditation, we will be directing healing energy to our Sacral Chakra through visualization practices and positive affirmations.

DETAILS

AGE: 15 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful

SKILL LEVEL: no skills necessary

WHAT WE PROVIDE: each person will have the use of a thick yoga mat, a blanket, a pillow and an eye pillow; bolsters are available on a first come first served basis

WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable on the floor. Otherwise, just bring yourself, an open mind, and perhaps a friend! =)

CLASS OBJECTIVE: Enhance creativity and sexual energy, Improve emotional balance and reduce stress, Increase vitality and overall energy levels, Release past traumas and emotional blockages, Strengthen self-expression and interpersonal connections, Promote pleasure, joy, and abundance in life 

PRICE: $30

OTHER NOTES: Cell phones and smart watches must be left in your vehicle or locked in one of our complimentary lockers while inside The Y’Ville Well

This is the process of releasing stuck tissue (Fascia) from specific areas in the body. Different areas are released each week.

DETAILS

AGE: 15 and up, under 18 must be accompanied by an adult.

SKILL LEVEL: no skills necessary

WHAT WE PROVIDE: blocks, props, a thick yoga mat

WHAT TO BRING: wear comfortable clothing, water in a sealable non-breakable bottle is desired

CLASS OBJECTIVE: to release tight tissue, potentially resulting in improved range of motion and posture

PRICE: $22

OTHER NOTES: Cell phones and smart watches should be let in your vehicle or locked in one of our complimentary lockers during class.

Create a Sacral Chakra-inspired artwork through emotional flow, joy, and self-expression.

Join us for a creative journey inspired by the chakras—ancient energy centers connected to our physical, emotional, and spiritual well-being. This class focuses on the Sacral Chakra, known in Sanskrit as Svadhisthana, often translated as "one's own dwelling place."

Associated with creativity, emotional flow, pleasure, and self-expression, the Sacral Chakra invites us to connect with our feelings, embrace our authentic selves, and cultivate joy in our lives. It reminds us that life is meant not only to be managed, but also experienced, created, and enjoyed.

In this beginner-friendly class, we'll create a Sacral Chakra-inspired artwork. Reflecting the process of awakening creativity, honoring emotions, and allowing life to flow more freely through us.

This class offers an opportunity to slow down, reconnect with yourself, and explore creativity as a path to presence and well-being.

Theme: Emotion • Creativity • Pleasure • Relationship

Color: Orange

This class invites you into the waters of your emotional body. Through gentle breath, movement, and guided inner reflection, you’ll explore your feelings, desires, and creative flow. Your painting will reflect this fluid energy, using curving lines, textures, and organic forms.

Objective:

To reconnect with your capacity to feel, create, and flow with life, and to express emotions through intuitive color, breath, and movement.

Connect to your emotional body, creativity, and pleasure. Using fluid brushstrokes and organic shapes, you’ll express your desires, emotions, and the beauty of your inner waters.

What you’ll experience:

• Connect to your body and Sacral chakra through breath, movement, and creative flow.

• Express your inner experience through intuitive painting and color.

• Release blocks and activate your natural energy alignment.

• Gain insight and personal guidance through visual creativity and reflection.

No art experience is necessary—just a willingness to explore.

Come as you are. Leave more fully connected to yourself.

DETAILS

AGE: 15 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful

SKILL LEVEL: no skills necessary

WHAT WE PROVIDE: All supplies will be included

WHAT TO BRING: Comfy clothes that you don't mind getting paint on, yourself, an open mind, and perhaps a friend! =)

CLASS OBJECTIVE:  To reconnect with your capacity to feel, create, and flow with life, and to express emotions through intuitive color, breath, and movement.

PRICE: $33

OTHER NOTES: Cell phones and smart watches must be left in your vehicle or locked in one of our complimentary lockers while inside The Y’Ville Well.

• Move Your Energy

• Restore Your Balance

• Reset for the Week Ahead

Something new is flowing into Sundays at The Y’Ville Well!

This fall, LeAnna and Lindy are joining together to create Energy Flow Sundays — bringing together two complementary practices: the ancient wisdom of Qigong and gentle, powerful Eden Energy Method-inspired movement.

Both practices share a common intention: to help energy move more freely so you can feel more grounded, balanced, energized and connected.

Each Energy Flow Sunday will be inspired by the Five Rhythms of the seasons — Water, Wood, Fire, Earth and Metal — offering simple ways to support your physical, emotional and energetic wellbeing as the seasons change.

SPECIAL SEPTEMBER PREVIEW

EARTH RHYTHM

Sunday, September 13 • $25  11:30-12:45

LeAnna begins with Qigong, followed by Lindy as a special guest leading the Daily Energy Routine — a powerful series of simple energy exercises designed to support healthy energy flow, resilience and balance. LeAnna will close the experience with a calming meditation.

Sunday, September 20 • $25  11:30-12:45

We'll expand the experience with Qigong, the Daily Energy Routine and an introduction to the Earth Rhythm, exploring Spleen and Stomach energies and simple practices to encourage grounding, nourishment, inner calm and balance.

No previous experience is necessary. Come as you are and discover how good it feels to get your energy flowing!

Come experience our new collaboration at no extra charge and share your feedback before the official October launch!

Do you want to feel more at ease in your body?

Looking for a space to slow down and quiet your mind?

Curious about connecting more deeply with yourself and the natural world?

Join me for a gentle, guided Qi Gong practice to drop into deeper somatic attunement.

Qi Gong is a simple, accessible practice that combines breath, mindful movement, and focused awareness to support balance, vitality, and inner calm. Together, we’ll move slowly, listen inward, and create space for your body to unwind and reset.

You can expect:

*Slow, grounding movements

*Guided breath awareness

*Moments of stillness and integration

*A supportive, non-judgmental space

DETAILS

AGE: 15 and up, under 18 must be accompanied by an adult.

SKILL LEVEL: no experience needed

WHAT TO BRING: wear comfortable clothing and bring your curiosity. Water in a sealable non-breakable bottle if desired

CLASS OBJECTIVE: to slow down and quiet the mind, feel more at ease in your body, and to feel a deeper connection with yourself

PRICE: $25

OTHER NOTES: Cell phones and smart watches should be left in your vehicle or locked in one of our complimentary lockers during class.

Honoring the Earth Rhythm with Eden Energy Medicine & Essential Oils

From Overthinking to Inner Peace

Next in our Rhythms of Life series, we transition from the energy of Summer to the grounding, nourishing qualities of the Earth Rhythm. As the seasons begin to change, nature invites us to slow down, reconnect, and return to our center.

When Earth energy is in balance, we feel grounded, calm, focused, and supported. When it's out of balance, we may experience digestive discomfort, fatigue, overthinking, worry, anxiety, and the feeling that we're constantly caring for everyone else while running on empty.

Join me for this hands-on Eden Energy Medicine workshop where you'll learn, experience, practice, and take home simple, natural ways to restore balance, strengthen your Earth energy, and create greater inner peace.

You'll learn how to:

• Energy test your body and begin asking it what it needs in the moment to support greater balance and healing.

• Work with the Spleen ("Mother Energy") and Stomach—along with their meridians—to support both the physical aspects of digestion, energy, and vitality, and the emotional qualities of nourishment, grounding, centeredness, self-care, and inner peace.

• Practice the Daily Energy Routine, Four Thumps, Belt Flow, and additional Earth Rhythm techniques to strengthen your energy, improve grounding and digestion, and restore vitality.

• Discover essential oils that help calm overthinking, ease digestive stress, encourage emotional balance, and promote a greater sense of peace.

🎁 Each participant will receive an Earth Rhythm Home Care Guide featuring the energy techniques, meridians, and essential oils practiced in class.

DETAILS

AGE: 15 and up, under 18 must be accompanied by an adult.

SKILL LEVEL: No skills necessary

WHAT TO BRING: Wear comfortable clothing and bring water in a sealable, non-breakable bottle.

CLASS OBJECTIVE: Grounding...Self-Nourishment ...Inner Peace

PRICE: $20

OTHER NOTES: Cell phones and smart watches should be left in your vehicle or locked in one of our complimentary lockers during class.

Marnie and Lori Tyman present a celebration of a reflective time of year featuring a guided meditation focusing on balance, storing your resources and letting go followed by a fire ceremony to amplify our personal evolution.

This collaboration is one of our favorite ways to move stuck energy, invite blessings and be in supportive community!

DETAILS

AGE: 15 and up, anyone under 18 must be accompanied by an adult

SKILL: no skills necessary

WHAT TO BRING: a willingness to release, an open mind to vision and anything you need to be comfortable outside at night. Water to drink in a sealable container.

LENGTH: 1.5 hours

PRICE: $33

This is the process of releasing stuck tissue (Fascia) from specific areas in the body. Different areas are released each week.

DETAILS

AGE: 15 and up, under 18 must be accompanied by an adult.

SKILL LEVEL: no skills necessary

WHAT WE PROVIDE: blocks, props, a thick yoga mat

WHAT TO BRING: wear comfortable clothing, water in a sealable non-breakable bottle is desired

CLASS OBJECTIVE: to release tight tissue, potentially resulting in improved range of motion and posture

PRICE: $22

OTHER NOTES: Cell phones and smart watches should be let in your vehicle or locked in one of our complimentary lockers during class.

Marnie has been leading Guided Meditation for over 7 years. She combines the healing frequencies of sound with gentle guidance for self-healing. You can dive deep or simply come to relax, the choice is completely up to you.

DETAILS

AGE: 15 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful

SKILL LEVEL: no skills necessary

WHAT WE PROVIDE: each person will have the use of a thick yoga mat, a blanket, a pillow and an eye pillow; bolsters are available on a first come first served basis

WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable on the floor

CLASS OBJECTIVE: NERVOUS SYSTEM RESET + RELAXATION + HAPPINESS + ENERGY + INCREASED IMMUNE FUNCTION + IMPROVED SLEEP AND CONCENTRATION + MENTAL CLARITY + SELF-ACTUALIZATION + MENTAL AND EMOTIONAL WELLNESS

PRICE: $22

OTHER NOTES: Cell phones and smart watches must be left in your vehicle or locked in one of our complimentary lockers while inside The Y’Ville Well.

Yin Yoga targets the deeper layers of our body, and helps us relax and release tensions and stuck energy within our connective tissues. Yin Yoga is a slower paced style of Yoga where poses are held for anywhere between 3-10 minutes, and inward reflection and relaxation is encouraged. For this class, poses will be held for 3-4 minutes. As the poses are being held, we are connecting with different meridian channels, and moving stuck energy connected to these meridians. This class is great for slowing down, relaxing, and relieving pain within the body.

DETAILS

AGE: 15 and up; persons under the age of 18 must be accompanied by an adult.

SKILL LEVEL: No Yoga experience necessary. Modifications will be offered, and everyone is encouraged to listen to their body.

WHAT TO BRING: Wear comfortable clothing, water in a sealable non-breakable bottle if desired.

WHAT WE PROVIDE: Each person will have the use of a thick yoga mat, a blanket, a pillow and an eye pillow; bolsters are available on a first come first served basis.

CLASS OBJECTIVE: To relax the body and connect with connective tissue (fascia, tendons, and ligaments) in order to release tension and stuck energy.

PRICE: $20

OTHER NOTES: Cell phones and smart watches should be left in your vehicle or locked in one of our complimentary lockers during class.

Marnie has been leading Guided Meditation for over 7 years. She combines the healing frequencies of sound with gentle guidance for self-healing. You can dive deep or simply come to relax, the choice is completely up to you.

DETAILS

AGE: 15 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful

SKILL LEVEL: no skills necessary

WHAT WE PROVIDE: each person will have the use of a thick yoga mat, a blanket, a pillow and an eye pillow; bolsters are available on a first come first served basis

WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable on the floor

CLASS OBJECTIVE: NERVOUS SYSTEM RESET + RELAXATION + HAPPINESS + ENERGY + INCREASED IMMUNE FUNCTION + IMPROVED SLEEP AND CONCENTRATION + MENTAL CLARITY + SELF-ACTUALIZATION + MENTAL AND EMOTIONAL WELLNESS

PRICE: $22

OTHER NOTES: Cell phones and smart watches must be left in your vehicle or locked in one of our complimentary lockers while inside The Y’Ville Well.

This is the process of releasing stuck tissue (Fascia) from specific areas in the body. Different areas are released each week.

DETAILS

AGE: 15 and up, under 18 must be accompanied by an adult.

SKILL LEVEL: no skills necessary

WHAT WE PROVIDE: blocks, props, a thick yoga mat

WHAT TO BRING: wear comfortable clothing, water in a sealable non-breakable bottle is desired

CLASS OBJECTIVE: to release tight tissue, potentially resulting in improved range of motion and posture

PRICE: $22

OTHER NOTES: Cell phones and smart watches should be let in your vehicle or locked in one of our complimentary lockers during class.

• Move Your Energy

• Restore Your Balance

• Reset for the Week Ahead

Something new is flowing into Sundays at The Y’Ville Well!

This fall, LeAnna and Lindy are joining together to create Energy Flow Sundays — bringing together two complementary practices: the ancient wisdom of Qigong and gentle, powerful Eden Energy Method-inspired movement.

Both practices share a common intention: to help energy move more freely so you can feel more grounded, balanced, energized and connected.

Each Energy Flow Sunday will be inspired by the Five Rhythms of the seasons — Water, Wood, Fire, Earth and Metal — offering simple ways to support your physical, emotional and energetic wellbeing as the seasons change.

ENERGY FLOW SUNDAYS INCLUDE

• QiGong Flow with Le’Anna: 11am-12pm

• 15 min comfort break

• Energy Medicine Movement with Lindy: 12:15pm-1:15pm

DETAILS

AGE: 15 and up, under 18 must be accompanied by an adult.

SKILL LEVEL: No previous experience is necessary. Come as you are and discover how good it feels to get your energy flowing!

WHAT TO BRING: wear comfortable clothing, water in a sealable non-breakable bottle is desired

CLASS OBJECTIVE: To give yourself a beautiful opportunity to move, breathe, restore and reset for the week ahead.

PRICE: $45

OTHER NOTES: Both classes are offered individually, if you prefer.

Do you want to feel more at ease in your body?

Looking for a space to slow down and quiet your mind?

Curious about connecting more deeply with yourself and the natural world?

Join me for a gentle, guided Qi Gong practice to drop into deeper somatic attunement.

Qi Gong is a simple, accessible practice that combines breath, mindful movement, and focused awareness to support balance, vitality, and inner calm. Together, we’ll move slowly, listen inward, and create space for your body to unwind and reset.

You can expect:

*Slow, grounding movements

*Guided breath awareness

*Moments of stillness and integration

*A supportive, non-judgmental space

DETAILS

AGE: 15 and up, under 18 must be accompanied by an adult.

SKILL LEVEL: no experience needed

WHAT TO BRING: wear comfortable clothing and bring your curiosity. Water in a sealable non-breakable bottle if desired

CLASS OBJECTIVE: to slow down and quiet the mind, feel more at ease in your body, and to feel a deeper connection with yourself

PRICE: $25

OTHER NOTES: Cell phones and smart watches should be left in your vehicle or locked in one of our complimentary lockers during class.

Want to take Qi Gong to the next level?

Try Energy Flow Sundays, a beautiful collaboration of Qi Gong Flow + Energy Medicine Movement:

• 11am-12pm - Qi Gong Flow with Le’Anna

• 12-12:15pm - comfort break

• 12:15-1:15pm - Energy Medicine Movement with Lindy

Sign up for both and receive a $5 discount.

We’ll move, awaken and balance the body’s energy through an Eden-inspired Energy Flow practice.

Each class will begin with Donna Eden’s…

Daily Energy Routine (DER)—a simple series of powerful movements designed to get all nine of your energy systems communicating and working together. From there, we’ll explore your energetic body through movement, breath and intention, with a special focus on supporting the Five Rhythms of the season.

In October, we’ll focus on the Earth Rhythm and the Spleen & Stomach energies—supporting these organs and energy pathways to strengthen immune function and our ability to metabolize and digest not only food, but life itself.

You’ll learn how to trace the Spleen and Stomach meridians, work with three powerful energy points to support them, and recognize when these energies need a boost—or when they need to calm down.

Energy follows thought. What you think, you create.

Come move your energy with intention, learn simple tools you can use at home, and discover how good it feels to bring your energies back into balance.

details

AGE: 15 and up, under 18 must be accompanied by an adult.

SKILL LEVEL: no prior experience necessary

WHAT TO BRING: wear comfortable clothing, water in a sealable non-breakable bottle is desired

CLASS OBJECTIVE: to move, awaken and balance the body’s energy

PRICE: $25

Want to take Energy Medicine Movement to the next level?

Try Energy Flow Sundays, a beautiful collaboration of Qi Gong Flow + Energy Medicine Movement:

• 11am-12pm - Qi Gong Flow with Le’Anna

• 12-12:15pm - comfort break

• 12:15-1:15pm - Energy Medicine Movement with Lindy

Sign up for both and receive a $5 discount.

This is the process of releasing stuck tissue (Fascia) from specific areas in the body. Different areas are released each week.

DETAILS

AGE: 15 and up, under 18 must be accompanied by an adult.

SKILL LEVEL: no skills necessary

WHAT WE PROVIDE: blocks, props, a thick yoga mat

WHAT TO BRING: wear comfortable clothing, water in a sealable non-breakable bottle is desired

CLASS OBJECTIVE: to release tight tissue, potentially resulting in improved range of motion and posture

PRICE: $22

OTHER NOTES: Cell phones and smart watches should be let in your vehicle or locked in one of our complimentary lockers during class.

Marnie has been leading Guided Meditation for over 7 years. She combines the healing frequencies of sound with gentle guidance for self-healing. You can dive deep or simply come to relax, the choice is completely up to you.

DETAILS

AGE: 15 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful

SKILL LEVEL: no skills necessary

WHAT WE PROVIDE: each person will have the use of a thick yoga mat, a blanket, a pillow and an eye pillow; bolsters are available on a first come first served basis

WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable on the floor

CLASS OBJECTIVE: NERVOUS SYSTEM RESET + RELAXATION + HAPPINESS + ENERGY + INCREASED IMMUNE FUNCTION + IMPROVED SLEEP AND CONCENTRATION + MENTAL CLARITY + SELF-ACTUALIZATION + MENTAL AND EMOTIONAL WELLNESS

PRICE: $22

OTHER NOTES: Cell phones and smart watches must be left in your vehicle or locked in one of our complimentary lockers while inside The Y’Ville Well.

In this guided meditation, you’ll be invited to slow down, turn inward, and gently reconnect with your inner child. What might they be trying to share with you? What do they need, and what do you need? The class includes intention setting, a calming body scan, inner child practices, and a soft exploration of your chakras to help integrate the practice and increase peace and relaxation.

DETAILS

AGE: 15 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful.

SKILL LEVEL: Some previous experience with meditation, and ability to regulate if uncomfortable emotions arise.

WHAT TO BRING: Wear comfortable clothing, water in a sealable non-breakable bottle if desired. Each person will have the use of a thick yoga mat, a blanket, a pillow and an eye pillow; bolsters are available on a first come first served basis.

CLASS OBJECTIVE: To connect with your inner child and find some peace and relaxation.

PRICE: $20

OTHER NOTES: Cell phones and smart watches should be left in your vehicle or locked in one of our complimentary lockers during class.

• Move Your Energy

• Restore Your Balance

• Reset for the Week Ahead

Something new is flowing into Sundays at The Y’Ville Well!

This fall, LeAnna and Lindy are joining together to create Energy Flow Sundays — bringing together two complementary practices: the ancient wisdom of Qigong and gentle, powerful Eden Energy Method-inspired movement.

Both practices share a common intention: to help energy move more freely so you can feel more grounded, balanced, energized and connected.

Each Energy Flow Sunday will be inspired by the Five Rhythms of the seasons — Water, Wood, Fire, Earth and Metal — offering simple ways to support your physical, emotional and energetic wellbeing as the seasons change.

ENERGY FLOW SUNDAYS INCLUDE

• QiGong Flow with Le’Anna: 11am-12pm

• 15 min comfort break

• Energy Medicine Movement with Lindy: 12:15pm-1:15pm

DETAILS

AGE: 15 and up, under 18 must be accompanied by an adult.

SKILL LEVEL: No previous experience is necessary. Come as you are and discover how good it feels to get your energy flowing!

WHAT TO BRING: wear comfortable clothing, water in a sealable non-breakable bottle is desired

CLASS OBJECTIVE: To give yourself a beautiful opportunity to move, breathe, restore and reset for the week ahead.

PRICE: $45

OTHER NOTES: Both classes are offered individually, if you prefer.

Do you want to feel more at ease in your body?

Looking for a space to slow down and quiet your mind?

Curious about connecting more deeply with yourself and the natural world?

Join me for a gentle, guided Qi Gong practice to drop into deeper somatic attunement.

Qi Gong is a simple, accessible practice that combines breath, mindful movement, and focused awareness to support balance, vitality, and inner calm. Together, we’ll move slowly, listen inward, and create space for your body to unwind and reset.

You can expect:

*Slow, grounding movements

*Guided breath awareness

*Moments of stillness and integration

*A supportive, non-judgmental space

DETAILS

AGE: 15 and up, under 18 must be accompanied by an adult.

SKILL LEVEL: no experience needed

WHAT TO BRING: wear comfortable clothing and bring your curiosity. Water in a sealable non-breakable bottle if desired

CLASS OBJECTIVE: to slow down and quiet the mind, feel more at ease in your body, and to feel a deeper connection with yourself

PRICE: $25

OTHER NOTES: Cell phones and smart watches should be left in your vehicle or locked in one of our complimentary lockers during class.

Want to take Qi Gong to the next level?

Try Energy Flow Sundays, a beautiful collaboration of Qi Gong Flow + Energy Medicine Movement:

• 11am-12pm - Qi Gong Flow with Le’Anna

• 12-12:15pm - comfort break

• 12:15-1:15pm - Energy Medicine Movement with Lindy

Sign up for both and receive a $5 discount.

We’ll move, awaken and balance the body’s energy through an Eden-inspired Energy Flow practice.

Each class will begin with Donna Eden’s…

Daily Energy Routine (DER)—a simple series of powerful movements designed to get all nine of your energy systems communicating and working together. From there, we’ll explore your energetic body through movement, breath and intention, with a special focus on supporting the Five Rhythms of the season.

In October, we’ll focus on the Earth Rhythm and the Spleen & Stomach energies—supporting these organs and energy pathways to strengthen immune function and our ability to metabolize and digest not only food, but life itself.

You’ll learn how to trace the Spleen and Stomach meridians, work with three powerful energy points to support them, and recognize when these energies need a boost—or when they need to calm down.

Energy follows thought. What you think, you create.

Come move your energy with intention, learn simple tools you can use at home, and discover how good it feels to bring your energies back into balance.

details

AGE: 15 and up, under 18 must be accompanied by an adult.

SKILL LEVEL: no prior experience necessary

WHAT TO BRING: wear comfortable clothing, water in a sealable non-breakable bottle is desired

CLASS OBJECTIVE: to move, awaken and balance the body’s energy

PRICE: $25

Want to take Energy Medicine Movement to the next level?

Try Energy Flow Sundays, a beautiful collaboration of Qi Gong Flow + Energy Medicine Movement:

• 11am-12pm - Qi Gong Flow with Le’Anna

• 12-12:15pm - comfort break

• 12:15-1:15pm - Energy Medicine Movement with Lindy

Sign up for both and receive a $5 discount.

The Sound Healing is an inward meditative journey while you're enveloped in ambient sound. The harmonic notes at varying frequencies and vibrations wash over your body calming your nervous system and restoring emotional balance.

Music, sound and vibration have been used for its therapeutic healing effects for thousands of years. Studies haven proven that sound therapy can lower blood pressure, decrease pulse rate and assist in restoring the parasympathetic nervous system. 

The sounds are created from a wide range of instruments with different frequencies including: a variety of crystal and Tibetan singing bowls, chimes, Solfeggio pipes, gongs, and more.

DETAILS

AGE: 15 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful

SKILL LEVEL: no skills necessary

WHAT WE PROVIDE: each person will have the use of a thick yoga mat, a blanket, a pillow, an eye pillow and a limited number of knee bolsters.

WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable on the floor

CLASS OBJECTIVE:

• to align your physical, emotional and spiritual bodies to energetically restore and rejuvenate all of your systems

• to downshift your brainwave state and open you up to receive relaxation and healing

• to bring your focus away from your thoughts and into the present moment

PRICE: $35

LENGTH: 1 hour

OTHER NOTES: Cell phones and smart watches must be left in your vehicle or locked in one of our complimentary lockers while inside The Y’Ville Well.

THE HEALING POWER OF SOUND, frequency & VIBRATION

528Hz

According to Dr. Leonard Horowitz, 528 Hz is the love frequency, connecting your heart or soul to Nature, the only frequency to repair DNA to its perfect state, is associated with health and longevity, and brings transformation and increased energy.

GEMSTONES

The use of gemstones as a therapeutic tool has been around for centuries and is experiencing a reawakening in the alternative healing realm. The energies from crystals and gemstones amplify energy, picking up and transmitting a specific wavelength to the body that can be used for better functioning on both the physical and emotional levels. By placing them directly on the body, the stones can also draw out energies that are unhealthy and no longer serve you.

GONGS

Gongs are used to stimulate an altered state of consciousness and produce deep relaxation.

KOSHI CHIMES

Koshi chimes are handcrafted in France. The bamboo shell and internal silver rods create a combination of crystalline tones and overtones to form an enchanting “circular” tonal range. Attuned to the elements of air, fire, water and earth the chimes create a state of balance, serenity, and peace, as well as, a sense of natural joy, calm, and a flow of energy.

QUARTZ CRYSTAL SINGING BOWLS & PYRAMID

Because the human body is mostly water and the bones contain a crystalline structure there is a natural synchronization between the sound produced by a crystal singing bowl and the body. When a bowl is played the sound resonates within the body activating particular systems, organs, and charkas producing countless healing effects.

RAIN DISK

This instrument transmits high and low frequency in a wide range. The light, soothing vibration creates instant calm and a contemplative mood. Promotes relaxation, harmonization of your state of being on the physical and emotional levels, connecting you to Higher Realms.

SOLFEGGIO TUNING PIPES

Solfeggio frequencies are certain tones that can help heal different parts of the brain and body. These frequencies are often heard in Gregorian Chants but over time have become better known for their powerful impact on our health and well-being. Particular sound patterns, in the form of solfeggio frequencies, interact with your brain to generate vibrations within your body, which can induce prominent effects.

TIBETAN SINGING BOWLS

As one of the most ancient energy tools, a bronze singing bowl is the quintessential tool for meditation, stress reduction and holistic healing. Since all matter is energy vibrating at different rates, by altering the rate of vibration we can change the structure of matter. The sound from Tibetan Singing Bowls entrains the brain to move into the Theta brainwave frequencies that induce deep meditative and peaceful states, clarity of mind, and intuition. The sound vibrations impact our nervous system, engaging our relaxation reflex and inhibiting the stress or pain response.

TUNING FORKS

Tuning Fork Therapy is a gentle, non-invasive vibrational therapy used to help balance the energy of your body. Used on your chakras, or energy centers, the vibrations can help smooth out the incoherent patterns to restore a more balanced harmonious state of being.

Marnie has been leading Guided Meditation for over 7 years. She combines the healing frequencies of sound with gentle guidance for self-healing. You can dive deep or simply come to relax, the choice is completely up to you.

DETAILS

AGE: 15 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful

SKILL LEVEL: no skills necessary

WHAT WE PROVIDE: each person will have the use of a thick yoga mat, a blanket, a pillow and an eye pillow; bolsters are available on a first come first served basis

WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable on the floor

CLASS OBJECTIVE: NERVOUS SYSTEM RESET + RELAXATION + HAPPINESS + ENERGY + INCREASED IMMUNE FUNCTION + IMPROVED SLEEP AND CONCENTRATION + MENTAL CLARITY + SELF-ACTUALIZATION + MENTAL AND EMOTIONAL WELLNESS

PRICE: $22

OTHER NOTES: Cell phones and smart watches must be left in your vehicle or locked in one of our complimentary lockers while inside The Y’Ville Well.

This is the process of releasing stuck tissue (Fascia) from specific areas in the body. Different areas are released each week.

DETAILS

AGE: 15 and up, under 18 must be accompanied by an adult.

SKILL LEVEL: no skills necessary

WHAT WE PROVIDE: blocks, props, a thick yoga mat

WHAT TO BRING: wear comfortable clothing, water in a sealable non-breakable bottle is desired

CLASS OBJECTIVE: to release tight tissue, potentially resulting in improved range of motion and posture

PRICE: $22

OTHER NOTES: Cell phones and smart watches should be let in your vehicle or locked in one of our complimentary lockers during class.

This is the process of releasing stuck tissue (Fascia) from specific areas in the body. Different areas are released each week.

DETAILS

AGE: 15 and up, under 18 must be accompanied by an adult.

SKILL LEVEL: no skills necessary

WHAT WE PROVIDE: blocks, props, a thick yoga mat

WHAT TO BRING: wear comfortable clothing, water in a sealable non-breakable bottle is desired

CLASS OBJECTIVE: to release tight tissue, potentially resulting in improved range of motion and posture

PRICE: $22

OTHER NOTES: Cell phones and smart watches should be let in your vehicle or locked in one of our complimentary lockers during class.

Marnie has been leading Guided Meditation for over 7 years. She combines the healing frequencies of sound with gentle guidance for self-healing. You can dive deep or simply come to relax, the choice is completely up to you.

DETAILS

AGE: 15 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful

SKILL LEVEL: no skills necessary

WHAT WE PROVIDE: each person will have the use of a thick yoga mat, a blanket, a pillow and an eye pillow; bolsters are available on a first come first served basis

WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable on the floor

CLASS OBJECTIVE: NERVOUS SYSTEM RESET + RELAXATION + HAPPINESS + ENERGY + INCREASED IMMUNE FUNCTION + IMPROVED SLEEP AND CONCENTRATION + MENTAL CLARITY + SELF-ACTUALIZATION + MENTAL AND EMOTIONAL WELLNESS

PRICE: $22

OTHER NOTES: Cell phones and smart watches must be left in your vehicle or locked in one of our complimentary lockers while inside The Y’Ville Well.

Yin Yoga targets the deeper layers of our body, and helps us relax and release tensions and stuck energy within our connective tissues. Yin Yoga is a slower paced style of Yoga where poses are held for anywhere between 3-10 minutes, and inward reflection and relaxation is encouraged. For this class, poses will be held for 3-4 minutes. As the poses are being held, we are connecting with different meridian channels, and moving stuck energy connected to these meridians. This class is great for slowing down, relaxing, and relieving pain within the body.

DETAILS

AGE: 15 and up; persons under the age of 18 must be accompanied by an adult.

SKILL LEVEL: No Yoga experience necessary. Modifications will be offered, and everyone is encouraged to listen to their body.

WHAT TO BRING: Wear comfortable clothing, water in a sealable non-breakable bottle if desired.

WHAT WE PROVIDE: Each person will have the use of a thick yoga mat, a blanket, a pillow and an eye pillow; bolsters are available on a first come first served basis.

CLASS OBJECTIVE: To relax the body and connect with connective tissue (fascia, tendons, and ligaments) in order to release tension and stuck energy.

PRICE: $20

OTHER NOTES: Cell phones and smart watches should be left in your vehicle or locked in one of our complimentary lockers during class.

Marnie has been leading Guided Meditation for over 7 years. She combines the healing frequencies of sound with gentle guidance for self-healing. You can dive deep or simply come to relax, the choice is completely up to you.

DETAILS

AGE: 15 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful

SKILL LEVEL: no skills necessary

WHAT WE PROVIDE: each person will have the use of a thick yoga mat, a blanket, a pillow and an eye pillow; bolsters are available on a first come first served basis

WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable on the floor

CLASS OBJECTIVE: NERVOUS SYSTEM RESET + RELAXATION + HAPPINESS + ENERGY + INCREASED IMMUNE FUNCTION + IMPROVED SLEEP AND CONCENTRATION + MENTAL CLARITY + SELF-ACTUALIZATION + MENTAL AND EMOTIONAL WELLNESS

PRICE: $22

OTHER NOTES: Cell phones and smart watches must be left in your vehicle or locked in one of our complimentary lockers while inside The Y’Ville Well.

This is the process of releasing stuck tissue (Fascia) from specific areas in the body. Different areas are released each week.

DETAILS

AGE: 15 and up, under 18 must be accompanied by an adult.

SKILL LEVEL: no skills necessary

WHAT WE PROVIDE: blocks, props, a thick yoga mat

WHAT TO BRING: wear comfortable clothing, water in a sealable non-breakable bottle is desired

CLASS OBJECTIVE: to release tight tissue, potentially resulting in improved range of motion and posture

PRICE: $22

OTHER NOTES: Cell phones and smart watches should be let in your vehicle or locked in one of our complimentary lockers during class.

Marnie and Lori Tyman present a celebration of our ancestors featuring a guided meditation focusing on honoring, reverence and communicating with our guides followed by a fire ceremony to amplify our personal evolution.

This collaboration is one of our favorite ways to move stuck energy, invite blessings and be in supportive community!

DETAILS

AGE: 15 and up, anyone under 18 must be accompanied by an adult

SKILL: no skills necessary

WHAT TO BRING: a willingness to release, an open mind to vision and anything you need to be comfortable outside at night. Water to drink in a sealable container.

LENGTH: 1.5 hours

PRICE: $33

The Sound Healing is an inward meditative journey while you're enveloped in ambient sound. The harmonic notes at varying frequencies and vibrations wash over your body calming your nervous system and restoring emotional balance.

Music, sound and vibration have been used for its therapeutic healing effects for thousands of years. Studies haven proven that sound therapy can lower blood pressure, decrease pulse rate and assist in restoring the parasympathetic nervous system. 

The sounds are created from a wide range of instruments with different frequencies including: a variety of crystal and Tibetan singing bowls, chimes, Solfeggio pipes, gongs, and more.

DETAILS

AGE: 15 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful

SKILL LEVEL: no skills necessary

WHAT WE PROVIDE: each person will have the use of a thick yoga mat, a blanket, a pillow, an eye pillow and a limited number of knee bolsters.

WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable on the floor

CLASS OBJECTIVE:

• to align your physical, emotional and spiritual bodies to energetically restore and rejuvenate all of your systems

• to downshift your brainwave state and open you up to receive relaxation and healing

• to bring your focus away from your thoughts and into the present moment

PRICE: $35

LENGTH: 1 hour

OTHER NOTES: Cell phones and smart watches must be left in your vehicle or locked in one of our complimentary lockers while inside The Y’Ville Well.

THE HEALING POWER OF SOUND, frequency & VIBRATION

528Hz

According to Dr. Leonard Horowitz, 528 Hz is the love frequency, connecting your heart or soul to Nature, the only frequency to repair DNA to its perfect state, is associated with health and longevity, and brings transformation and increased energy.

GEMSTONES

The use of gemstones as a therapeutic tool has been around for centuries and is experiencing a reawakening in the alternative healing realm. The energies from crystals and gemstones amplify energy, picking up and transmitting a specific wavelength to the body that can be used for better functioning on both the physical and emotional levels. By placing them directly on the body, the stones can also draw out energies that are unhealthy and no longer serve you.

GONGS

Gongs are used to stimulate an altered state of consciousness and produce deep relaxation.

KOSHI CHIMES

Koshi chimes are handcrafted in France. The bamboo shell and internal silver rods create a combination of crystalline tones and overtones to form an enchanting “circular” tonal range. Attuned to the elements of air, fire, water and earth the chimes create a state of balance, serenity, and peace, as well as, a sense of natural joy, calm, and a flow of energy.

QUARTZ CRYSTAL SINGING BOWLS & PYRAMID

Because the human body is mostly water and the bones contain a crystalline structure there is a natural synchronization between the sound produced by a crystal singing bowl and the body. When a bowl is played the sound resonates within the body activating particular systems, organs, and charkas producing countless healing effects.

RAIN DISK

This instrument transmits high and low frequency in a wide range. The light, soothing vibration creates instant calm and a contemplative mood. Promotes relaxation, harmonization of your state of being on the physical and emotional levels, connecting you to Higher Realms.

SOLFEGGIO TUNING PIPES

Solfeggio frequencies are certain tones that can help heal different parts of the brain and body. These frequencies are often heard in Gregorian Chants but over time have become better known for their powerful impact on our health and well-being. Particular sound patterns, in the form of solfeggio frequencies, interact with your brain to generate vibrations within your body, which can induce prominent effects.

TIBETAN SINGING BOWLS

As one of the most ancient energy tools, a bronze singing bowl is the quintessential tool for meditation, stress reduction and holistic healing. Since all matter is energy vibrating at different rates, by altering the rate of vibration we can change the structure of matter. The sound from Tibetan Singing Bowls entrains the brain to move into the Theta brainwave frequencies that induce deep meditative and peaceful states, clarity of mind, and intuition. The sound vibrations impact our nervous system, engaging our relaxation reflex and inhibiting the stress or pain response.

TUNING FORKS

Tuning Fork Therapy is a gentle, non-invasive vibrational therapy used to help balance the energy of your body. Used on your chakras, or energy centers, the vibrations can help smooth out the incoherent patterns to restore a more balanced harmonious state of being.

The Sound Healing is an inward meditative journey while you're enveloped in ambient sound. The harmonic notes at varying frequencies and vibrations wash over your body calming your nervous system and restoring emotional balance.

Music, sound and vibration have been used for its therapeutic healing effects for thousands of years. Studies haven proven that sound therapy can lower blood pressure, decrease pulse rate and assist in restoring the parasympathetic nervous system. 

The sounds are created from a wide range of instruments with different frequencies including: a variety of crystal and Tibetan singing bowls, chimes, Solfeggio pipes, gongs, and more.

DETAILS

AGE: 15 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful

SKILL LEVEL: no skills necessary

WHAT WE PROVIDE: each person will have the use of a thick yoga mat, a blanket, a pillow, an eye pillow and a limited number of knee bolsters.

WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable on the floor

CLASS OBJECTIVE:

• to align your physical, emotional and spiritual bodies to energetically restore and rejuvenate all of your systems

• to downshift your brainwave state and open you up to receive relaxation and healing

• to bring your focus away from your thoughts and into the present moment

PRICE: $35

LENGTH: 1 hour

OTHER NOTES: Cell phones and smart watches must be left in your vehicle or locked in one of our complimentary lockers while inside The Y’Ville Well.

THE HEALING POWER OF SOUND, frequency & VIBRATION

528Hz

According to Dr. Leonard Horowitz, 528 Hz is the love frequency, connecting your heart or soul to Nature, the only frequency to repair DNA to its perfect state, is associated with health and longevity, and brings transformation and increased energy.

GEMSTONES

The use of gemstones as a therapeutic tool has been around for centuries and is experiencing a reawakening in the alternative healing realm. The energies from crystals and gemstones amplify energy, picking up and transmitting a specific wavelength to the body that can be used for better functioning on both the physical and emotional levels. By placing them directly on the body, the stones can also draw out energies that are unhealthy and no longer serve you.

GONGS

Gongs are used to stimulate an altered state of consciousness and produce deep relaxation.

KOSHI CHIMES

Koshi chimes are handcrafted in France. The bamboo shell and internal silver rods create a combination of crystalline tones and overtones to form an enchanting “circular” tonal range. Attuned to the elements of air, fire, water and earth the chimes create a state of balance, serenity, and peace, as well as, a sense of natural joy, calm, and a flow of energy.

QUARTZ CRYSTAL SINGING BOWLS & PYRAMID

Because the human body is mostly water and the bones contain a crystalline structure there is a natural synchronization between the sound produced by a crystal singing bowl and the body. When a bowl is played the sound resonates within the body activating particular systems, organs, and charkas producing countless healing effects.

RAIN DISK

This instrument transmits high and low frequency in a wide range. The light, soothing vibration creates instant calm and a contemplative mood. Promotes relaxation, harmonization of your state of being on the physical and emotional levels, connecting you to Higher Realms.

SOLFEGGIO TUNING PIPES

Solfeggio frequencies are certain tones that can help heal different parts of the brain and body. These frequencies are often heard in Gregorian Chants but over time have become better known for their powerful impact on our health and well-being. Particular sound patterns, in the form of solfeggio frequencies, interact with your brain to generate vibrations within your body, which can induce prominent effects.

TIBETAN SINGING BOWLS

As one of the most ancient energy tools, a bronze singing bowl is the quintessential tool for meditation, stress reduction and holistic healing. Since all matter is energy vibrating at different rates, by altering the rate of vibration we can change the structure of matter. The sound from Tibetan Singing Bowls entrains the brain to move into the Theta brainwave frequencies that induce deep meditative and peaceful states, clarity of mind, and intuition. The sound vibrations impact our nervous system, engaging our relaxation reflex and inhibiting the stress or pain response.

TUNING FORKS

Tuning Fork Therapy is a gentle, non-invasive vibrational therapy used to help balance the energy of your body. Used on your chakras, or energy centers, the vibrations can help smooth out the incoherent patterns to restore a more balanced harmonious state of being.

Marnie and Lori Tyman present a celebration of rebirth featuring a guided meditation focusing on hope, peace and rest followed by a fire ceremony to amplify our personal evolution.

This collaboration is one of our favorite ways to move stuck energy, invite blessings and be in supportive community!

DETAILS

AGE: 15 and up, anyone under 18 must be accompanied by an adult

SKILL: no skills necessary

WHAT TO BRING: a willingness to release, an open mind to vision and anything you need to be comfortable outside at night. Water to drink in a sealable container.

LENGTH: 1.5 hours

PRICE: $33

The Sound Healing is an inward meditative journey while you're enveloped in ambient sound. The harmonic notes at varying frequencies and vibrations wash over your body calming your nervous system and restoring emotional balance.

Music, sound and vibration have been used for its therapeutic healing effects for thousands of years. Studies haven proven that sound therapy can lower blood pressure, decrease pulse rate and assist in restoring the parasympathetic nervous system. 

The sounds are created from a wide range of instruments with different frequencies including: a variety of crystal and Tibetan singing bowls, chimes, Solfeggio pipes, gongs, and more.

DETAILS

AGE: 15 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful

SKILL LEVEL: no skills necessary

WHAT WE PROVIDE: each person will have the use of a thick yoga mat, a blanket, a pillow, an eye pillow and a limited number of knee bolsters.

WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable on the floor

CLASS OBJECTIVE:

• to align your physical, emotional and spiritual bodies to energetically restore and rejuvenate all of your systems

• to downshift your brainwave state and open you up to receive relaxation and healing

• to bring your focus away from your thoughts and into the present moment

PRICE: $35

LENGTH: 1 hour

OTHER NOTES: Cell phones and smart watches must be left in your vehicle or locked in one of our complimentary lockers while inside The Y’Ville Well.

THE HEALING POWER OF SOUND, frequency & VIBRATION

528Hz

According to Dr. Leonard Horowitz, 528 Hz is the love frequency, connecting your heart or soul to Nature, the only frequency to repair DNA to its perfect state, is associated with health and longevity, and brings transformation and increased energy.

GEMSTONES

The use of gemstones as a therapeutic tool has been around for centuries and is experiencing a reawakening in the alternative healing realm. The energies from crystals and gemstones amplify energy, picking up and transmitting a specific wavelength to the body that can be used for better functioning on both the physical and emotional levels. By placing them directly on the body, the stones can also draw out energies that are unhealthy and no longer serve you.

GONGS

Gongs are used to stimulate an altered state of consciousness and produce deep relaxation.

KOSHI CHIMES

Koshi chimes are handcrafted in France. The bamboo shell and internal silver rods create a combination of crystalline tones and overtones to form an enchanting “circular” tonal range. Attuned to the elements of air, fire, water and earth the chimes create a state of balance, serenity, and peace, as well as, a sense of natural joy, calm, and a flow of energy.

QUARTZ CRYSTAL SINGING BOWLS & PYRAMID

Because the human body is mostly water and the bones contain a crystalline structure there is a natural synchronization between the sound produced by a crystal singing bowl and the body. When a bowl is played the sound resonates within the body activating particular systems, organs, and charkas producing countless healing effects.

RAIN DISK

This instrument transmits high and low frequency in a wide range. The light, soothing vibration creates instant calm and a contemplative mood. Promotes relaxation, harmonization of your state of being on the physical and emotional levels, connecting you to Higher Realms.

SOLFEGGIO TUNING PIPES

Solfeggio frequencies are certain tones that can help heal different parts of the brain and body. These frequencies are often heard in Gregorian Chants but over time have become better known for their powerful impact on our health and well-being. Particular sound patterns, in the form of solfeggio frequencies, interact with your brain to generate vibrations within your body, which can induce prominent effects.

TIBETAN SINGING BOWLS

As one of the most ancient energy tools, a bronze singing bowl is the quintessential tool for meditation, stress reduction and holistic healing. Since all matter is energy vibrating at different rates, by altering the rate of vibration we can change the structure of matter. The sound from Tibetan Singing Bowls entrains the brain to move into the Theta brainwave frequencies that induce deep meditative and peaceful states, clarity of mind, and intuition. The sound vibrations impact our nervous system, engaging our relaxation reflex and inhibiting the stress or pain response.

TUNING FORKS

Tuning Fork Therapy is a gentle, non-invasive vibrational therapy used to help balance the energy of your body. Used on your chakras, or energy centers, the vibrations can help smooth out the incoherent patterns to restore a more balanced harmonious state of being.

The Sound Healing is an inward meditative journey while you're enveloped in ambient sound. The harmonic notes at varying frequencies and vibrations wash over your body calming your nervous system and restoring emotional balance.

Music, sound and vibration have been used for its therapeutic healing effects for thousands of years. Studies haven proven that sound therapy can lower blood pressure, decrease pulse rate and assist in restoring the parasympathetic nervous system. 

The sounds are created from a wide range of instruments with different frequencies including: a variety of crystal and Tibetan singing bowls, chimes, Solfeggio pipes, gongs, and more.

DETAILS

AGE: 15 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful

SKILL LEVEL: no skills necessary

WHAT WE PROVIDE: each person will have the use of a thick yoga mat, a blanket, a pillow, an eye pillow and a limited number of knee bolsters.

WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable on the floor

CLASS OBJECTIVE:

• to align your physical, emotional and spiritual bodies to energetically restore and rejuvenate all of your systems

• to downshift your brainwave state and open you up to receive relaxation and healing

• to bring your focus away from your thoughts and into the present moment

PRICE: $35

LENGTH: 1 hour

OTHER NOTES: Cell phones and smart watches must be left in your vehicle or locked in one of our complimentary lockers while inside The Y’Ville Well.

THE HEALING POWER OF SOUND, frequency & VIBRATION

528Hz

According to Dr. Leonard Horowitz, 528 Hz is the love frequency, connecting your heart or soul to Nature, the only frequency to repair DNA to its perfect state, is associated with health and longevity, and brings transformation and increased energy.

GEMSTONES

The use of gemstones as a therapeutic tool has been around for centuries and is experiencing a reawakening in the alternative healing realm. The energies from crystals and gemstones amplify energy, picking up and transmitting a specific wavelength to the body that can be used for better functioning on both the physical and emotional levels. By placing them directly on the body, the stones can also draw out energies that are unhealthy and no longer serve you.

GONGS

Gongs are used to stimulate an altered state of consciousness and produce deep relaxation.

KOSHI CHIMES

Koshi chimes are handcrafted in France. The bamboo shell and internal silver rods create a combination of crystalline tones and overtones to form an enchanting “circular” tonal range. Attuned to the elements of air, fire, water and earth the chimes create a state of balance, serenity, and peace, as well as, a sense of natural joy, calm, and a flow of energy.

QUARTZ CRYSTAL SINGING BOWLS & PYRAMID

Because the human body is mostly water and the bones contain a crystalline structure there is a natural synchronization between the sound produced by a crystal singing bowl and the body. When a bowl is played the sound resonates within the body activating particular systems, organs, and charkas producing countless healing effects.

RAIN DISK

This instrument transmits high and low frequency in a wide range. The light, soothing vibration creates instant calm and a contemplative mood. Promotes relaxation, harmonization of your state of being on the physical and emotional levels, connecting you to Higher Realms.

SOLFEGGIO TUNING PIPES

Solfeggio frequencies are certain tones that can help heal different parts of the brain and body. These frequencies are often heard in Gregorian Chants but over time have become better known for their powerful impact on our health and well-being. Particular sound patterns, in the form of solfeggio frequencies, interact with your brain to generate vibrations within your body, which can induce prominent effects.

TIBETAN SINGING BOWLS

As one of the most ancient energy tools, a bronze singing bowl is the quintessential tool for meditation, stress reduction and holistic healing. Since all matter is energy vibrating at different rates, by altering the rate of vibration we can change the structure of matter. The sound from Tibetan Singing Bowls entrains the brain to move into the Theta brainwave frequencies that induce deep meditative and peaceful states, clarity of mind, and intuition. The sound vibrations impact our nervous system, engaging our relaxation reflex and inhibiting the stress or pain response.

TUNING FORKS

Tuning Fork Therapy is a gentle, non-invasive vibrational therapy used to help balance the energy of your body. Used on your chakras, or energy centers, the vibrations can help smooth out the incoherent patterns to restore a more balanced harmonious state of being.

The Sound Healing is an inward meditative journey while you're enveloped in ambient sound. The harmonic notes at varying frequencies and vibrations wash over your body calming your nervous system and restoring emotional balance.

Music, sound and vibration have been used for its therapeutic healing effects for thousands of years. Studies haven proven that sound therapy can lower blood pressure, decrease pulse rate and assist in restoring the parasympathetic nervous system. 

The sounds are created from a wide range of instruments with different frequencies including: a variety of crystal and Tibetan singing bowls, chimes, Solfeggio pipes, gongs, and more.

DETAILS

AGE: 15 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful

SKILL LEVEL: no skills necessary

WHAT WE PROVIDE: each person will have the use of a thick yoga mat, a blanket, a pillow, an eye pillow and a limited number of knee bolsters.

WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable on the floor

CLASS OBJECTIVE:

• to align your physical, emotional and spiritual bodies to energetically restore and rejuvenate all of your systems

• to downshift your brainwave state and open you up to receive relaxation and healing

• to bring your focus away from your thoughts and into the present moment

PRICE: $35

LENGTH: 1 hour

OTHER NOTES: Cell phones and smart watches must be left in your vehicle or locked in one of our complimentary lockers while inside The Y’Ville Well.

THE HEALING POWER OF SOUND, frequency & VIBRATION

528Hz

According to Dr. Leonard Horowitz, 528 Hz is the love frequency, connecting your heart or soul to Nature, the only frequency to repair DNA to its perfect state, is associated with health and longevity, and brings transformation and increased energy.

GEMSTONES

The use of gemstones as a therapeutic tool has been around for centuries and is experiencing a reawakening in the alternative healing realm. The energies from crystals and gemstones amplify energy, picking up and transmitting a specific wavelength to the body that can be used for better functioning on both the physical and emotional levels. By placing them directly on the body, the stones can also draw out energies that are unhealthy and no longer serve you.

GONGS

Gongs are used to stimulate an altered state of consciousness and produce deep relaxation.

KOSHI CHIMES

Koshi chimes are handcrafted in France. The bamboo shell and internal silver rods create a combination of crystalline tones and overtones to form an enchanting “circular” tonal range. Attuned to the elements of air, fire, water and earth the chimes create a state of balance, serenity, and peace, as well as, a sense of natural joy, calm, and a flow of energy.

QUARTZ CRYSTAL SINGING BOWLS & PYRAMID

Because the human body is mostly water and the bones contain a crystalline structure there is a natural synchronization between the sound produced by a crystal singing bowl and the body. When a bowl is played the sound resonates within the body activating particular systems, organs, and charkas producing countless healing effects.

RAIN DISK

This instrument transmits high and low frequency in a wide range. The light, soothing vibration creates instant calm and a contemplative mood. Promotes relaxation, harmonization of your state of being on the physical and emotional levels, connecting you to Higher Realms.

SOLFEGGIO TUNING PIPES

Solfeggio frequencies are certain tones that can help heal different parts of the brain and body. These frequencies are often heard in Gregorian Chants but over time have become better known for their powerful impact on our health and well-being. Particular sound patterns, in the form of solfeggio frequencies, interact with your brain to generate vibrations within your body, which can induce prominent effects.

TIBETAN SINGING BOWLS

As one of the most ancient energy tools, a bronze singing bowl is the quintessential tool for meditation, stress reduction and holistic healing. Since all matter is energy vibrating at different rates, by altering the rate of vibration we can change the structure of matter. The sound from Tibetan Singing Bowls entrains the brain to move into the Theta brainwave frequencies that induce deep meditative and peaceful states, clarity of mind, and intuition. The sound vibrations impact our nervous system, engaging our relaxation reflex and inhibiting the stress or pain response.

TUNING FORKS

Tuning Fork Therapy is a gentle, non-invasive vibrational therapy used to help balance the energy of your body. Used on your chakras, or energy centers, the vibrations can help smooth out the incoherent patterns to restore a more balanced harmonious state of being.

The Sound Healing is an inward meditative journey while you're enveloped in ambient sound. The harmonic notes at varying frequencies and vibrations wash over your body calming your nervous system and restoring emotional balance.

Music, sound and vibration have been used for its therapeutic healing effects for thousands of years. Studies haven proven that sound therapy can lower blood pressure, decrease pulse rate and assist in restoring the parasympathetic nervous system. 

The sounds are created from a wide range of instruments with different frequencies including: a variety of crystal and Tibetan singing bowls, chimes, Solfeggio pipes, gongs, and more.

DETAILS

AGE: 15 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful

SKILL LEVEL: no skills necessary

WHAT WE PROVIDE: each person will have the use of a thick yoga mat, a blanket, a pillow, an eye pillow and a limited number of knee bolsters.

WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable on the floor

CLASS OBJECTIVE:

• to align your physical, emotional and spiritual bodies to energetically restore and rejuvenate all of your systems

• to downshift your brainwave state and open you up to receive relaxation and healing

• to bring your focus away from your thoughts and into the present moment

PRICE: $35

LENGTH: 1 hour

OTHER NOTES: Cell phones and smart watches must be left in your vehicle or locked in one of our complimentary lockers while inside The Y’Ville Well.

THE HEALING POWER OF SOUND, frequency & VIBRATION

528Hz

According to Dr. Leonard Horowitz, 528 Hz is the love frequency, connecting your heart or soul to Nature, the only frequency to repair DNA to its perfect state, is associated with health and longevity, and brings transformation and increased energy.

GEMSTONES

The use of gemstones as a therapeutic tool has been around for centuries and is experiencing a reawakening in the alternative healing realm. The energies from crystals and gemstones amplify energy, picking up and transmitting a specific wavelength to the body that can be used for better functioning on both the physical and emotional levels. By placing them directly on the body, the stones can also draw out energies that are unhealthy and no longer serve you.

GONGS

Gongs are used to stimulate an altered state of consciousness and produce deep relaxation.

KOSHI CHIMES

Koshi chimes are handcrafted in France. The bamboo shell and internal silver rods create a combination of crystalline tones and overtones to form an enchanting “circular” tonal range. Attuned to the elements of air, fire, water and earth the chimes create a state of balance, serenity, and peace, as well as, a sense of natural joy, calm, and a flow of energy.

QUARTZ CRYSTAL SINGING BOWLS & PYRAMID

Because the human body is mostly water and the bones contain a crystalline structure there is a natural synchronization between the sound produced by a crystal singing bowl and the body. When a bowl is played the sound resonates within the body activating particular systems, organs, and charkas producing countless healing effects.

RAIN DISK

This instrument transmits high and low frequency in a wide range. The light, soothing vibration creates instant calm and a contemplative mood. Promotes relaxation, harmonization of your state of being on the physical and emotional levels, connecting you to Higher Realms.

SOLFEGGIO TUNING PIPES

Solfeggio frequencies are certain tones that can help heal different parts of the brain and body. These frequencies are often heard in Gregorian Chants but over time have become better known for their powerful impact on our health and well-being. Particular sound patterns, in the form of solfeggio frequencies, interact with your brain to generate vibrations within your body, which can induce prominent effects.

TIBETAN SINGING BOWLS

As one of the most ancient energy tools, a bronze singing bowl is the quintessential tool for meditation, stress reduction and holistic healing. Since all matter is energy vibrating at different rates, by altering the rate of vibration we can change the structure of matter. The sound from Tibetan Singing Bowls entrains the brain to move into the Theta brainwave frequencies that induce deep meditative and peaceful states, clarity of mind, and intuition. The sound vibrations impact our nervous system, engaging our relaxation reflex and inhibiting the stress or pain response.

TUNING FORKS

Tuning Fork Therapy is a gentle, non-invasive vibrational therapy used to help balance the energy of your body. Used on your chakras, or energy centers, the vibrations can help smooth out the incoherent patterns to restore a more balanced harmonious state of being.

The Sound Healing is an inward meditative journey while you're enveloped in ambient sound. The harmonic notes at varying frequencies and vibrations wash over your body calming your nervous system and restoring emotional balance.

Music, sound and vibration have been used for its therapeutic healing effects for thousands of years. Studies haven proven that sound therapy can lower blood pressure, decrease pulse rate and assist in restoring the parasympathetic nervous system. 

The sounds are created from a wide range of instruments with different frequencies including: a variety of crystal and Tibetan singing bowls, chimes, Solfeggio pipes, gongs, and more.

DETAILS

AGE: 15 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful

SKILL LEVEL: no skills necessary

WHAT WE PROVIDE: each person will have the use of a thick yoga mat, a blanket, a pillow, an eye pillow and a limited number of knee bolsters.

WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable on the floor

CLASS OBJECTIVE:

• to align your physical, emotional and spiritual bodies to energetically restore and rejuvenate all of your systems

• to downshift your brainwave state and open you up to receive relaxation and healing

• to bring your focus away from your thoughts and into the present moment

PRICE: $35

LENGTH: 1 hour

OTHER NOTES: Cell phones and smart watches must be left in your vehicle or locked in one of our complimentary lockers while inside The Y’Ville Well.

THE HEALING POWER OF SOUND, frequency & VIBRATION

528Hz

According to Dr. Leonard Horowitz, 528 Hz is the love frequency, connecting your heart or soul to Nature, the only frequency to repair DNA to its perfect state, is associated with health and longevity, and brings transformation and increased energy.

GEMSTONES

The use of gemstones as a therapeutic tool has been around for centuries and is experiencing a reawakening in the alternative healing realm. The energies from crystals and gemstones amplify energy, picking up and transmitting a specific wavelength to the body that can be used for better functioning on both the physical and emotional levels. By placing them directly on the body, the stones can also draw out energies that are unhealthy and no longer serve you.

GONGS

Gongs are used to stimulate an altered state of consciousness and produce deep relaxation.

KOSHI CHIMES

Koshi chimes are handcrafted in France. The bamboo shell and internal silver rods create a combination of crystalline tones and overtones to form an enchanting “circular” tonal range. Attuned to the elements of air, fire, water and earth the chimes create a state of balance, serenity, and peace, as well as, a sense of natural joy, calm, and a flow of energy.

QUARTZ CRYSTAL SINGING BOWLS & PYRAMID

Because the human body is mostly water and the bones contain a crystalline structure there is a natural synchronization between the sound produced by a crystal singing bowl and the body. When a bowl is played the sound resonates within the body activating particular systems, organs, and charkas producing countless healing effects.

RAIN DISK

This instrument transmits high and low frequency in a wide range. The light, soothing vibration creates instant calm and a contemplative mood. Promotes relaxation, harmonization of your state of being on the physical and emotional levels, connecting you to Higher Realms.

SOLFEGGIO TUNING PIPES

Solfeggio frequencies are certain tones that can help heal different parts of the brain and body. These frequencies are often heard in Gregorian Chants but over time have become better known for their powerful impact on our health and well-being. Particular sound patterns, in the form of solfeggio frequencies, interact with your brain to generate vibrations within your body, which can induce prominent effects.

TIBETAN SINGING BOWLS

As one of the most ancient energy tools, a bronze singing bowl is the quintessential tool for meditation, stress reduction and holistic healing. Since all matter is energy vibrating at different rates, by altering the rate of vibration we can change the structure of matter. The sound from Tibetan Singing Bowls entrains the brain to move into the Theta brainwave frequencies that induce deep meditative and peaceful states, clarity of mind, and intuition. The sound vibrations impact our nervous system, engaging our relaxation reflex and inhibiting the stress or pain response.

TUNING FORKS

Tuning Fork Therapy is a gentle, non-invasive vibrational therapy used to help balance the energy of your body. Used on your chakras, or energy centers, the vibrations can help smooth out the incoherent patterns to restore a more balanced harmonious state of being.