In this guided meditation, you’ll be invited to slow down, connect to your physical body, and tune into your Chakra energy centers. We will spend ample time connecting to each Chakra to cleanse, ground, and protect the energy of each Chakra.

This class is led by Evann Lavender, who is a Licensed Clinical Social Worker and a Certified Level 200 Yoga Teacher.

DETAILS

AGE: 15 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful.

SKILL LEVEL: Some previous experience with meditation, and ability to regulate if uncomfortable emotions arise.

WHAT TO BRING: Wear comfortable clothing, water in a sealable non-breakable bottle if desired. Each person will have the use of a thick yoga mat, a blanket, a pillow and an eye pillow; bolsters are available on a first come first served basis.

CLASS OBJECTIVE: To connect with your Chakra energy centers to cleanse, ground, protect, and relax.

PRICE: $20

OTHER NOTES: Cell phones and smart watches should be left in your vehicle or locked in one of our complimentary lockers during class.