• Move Your Energy

• Restore Your Balance

• Reset for the Week Ahead

Something new is flowing into Sundays at The Y’Ville Well!

This fall, LeAnna and Lindy are joining together to create Energy Flow Sundays — bringing together two complementary practices: the ancient wisdom of Qigong and gentle, powerful Eden Energy Method-inspired movement.

Both practices share a common intention: to help energy move more freely so you can feel more grounded, balanced, energized and connected.

Each Energy Flow Sunday will be inspired by the Five Rhythms of the seasons — Water, Wood, Fire, Earth and Metal — offering simple ways to support your physical, emotional and energetic wellbeing as the seasons change.

ENERGY FLOW SUNDAYS INCLUDE

• QiGong Flow with Le’Anna: 11am-12pm

• 15 min comfort break

• Energy Medicine Movement with Lindy: 12:15pm-1:15pm

DETAILS

AGE: 15 and up, under 18 must be accompanied by an adult.

SKILL LEVEL: No previous experience is necessary. Come as you are and discover how good it feels to get your energy flowing!

WHAT TO BRING: wear comfortable clothing, water in a sealable non-breakable bottle is desired

CLASS OBJECTIVE: To give yourself a beautiful opportunity to move, breathe, restore and reset for the week ahead.

PRICE: $45

OTHER NOTES: Both classes are offered individually, if you prefer.