We’ll move, awaken and balance the body’s energy through an Eden-inspired Energy Flow practice.

Each class will begin with Donna Eden’s…

Daily Energy Routine (DER)—a simple series of powerful movements designed to get all nine of your energy systems communicating and working together. From there, we’ll explore your energetic body through movement, breath and intention, with a special focus on supporting the Five Rhythms of the season.

In October, we’ll focus on the Earth Rhythm and the Spleen & Stomach energies—supporting these organs and energy pathways to strengthen immune function and our ability to metabolize and digest not only food, but life itself.

You’ll learn how to trace the Spleen and Stomach meridians, work with three powerful energy points to support them, and recognize when these energies need a boost—or when they need to calm down.

Energy follows thought. What you think, you create.

Come move your energy with intention, learn simple tools you can use at home, and discover how good it feels to bring your energies back into balance.

details

AGE: 15 and up, under 18 must be accompanied by an adult.

SKILL LEVEL: no prior experience necessary

WHAT TO BRING: wear comfortable clothing, water in a sealable non-breakable bottle is desired

CLASS OBJECTIVE: to move, awaken and balance the body’s energy

PRICE: $25

Want to take Energy Medicine Movement to the next level?

Try Energy Flow Sundays, a beautiful collaboration of Qi Gong Flow + Energy Medicine Movement:

• 11am-12pm - Qi Gong Flow with Le’Anna

• 12-12:15pm - comfort break

• 12:15-1:15pm - Energy Medicine Movement with Lindy

Sign up for both and receive a $5 discount.