In Traditional Chinese Medicine, summer is ruled by the Fire Rhythm and the Heart.

A healthy heart is about much more than blood pressure and cholesterol.

It is also the home of:

❤️ Joy

❤️ Love

❤️ Connection

❤️ Emotional well-being

❤️ Inner peace

When Heart energy is balanced, we experience warmth, vitality, compassion, and authentic joy. When it becomes depleted or overstimulated, we may notice anxiety, panic, insomnia, restlessness, loneliness, and emotional exhaustion.

Join us as we explore simple ways to strengthen both your physical heart and your energetic heart through:

✨ Heart-supportive energy pathways in your body

✨ Eden Energy Medicine techniques  “Heart Hug” “Heart Health Loop”

✨ Essential oils …Breath and Relaxation

✨ Taking Down the Flame - Joyful Chakra Balancer

Come discover how honoring the rhythm of summer can help you feel lighter, calmer, and more alive.

DETAILS

AGE: 15 and up, under 18 must be accompanied by an adult.

SKILL LEVEL: no skills necessary

WHAT TO BRING: wear comfortable clothing, water in a sealable non-breakable bottle is desired

CLASS OBJECTIVE: To find peace.

PRICE: $28

OTHER NOTES: Cell phones and smart watches should be let in your vehicle or locked in one of our complimentary lockers during class.