We’ll move, awaken and balance the body’s energy through an Eden-inspired Energy Flow practice.
Each class will begin with Donna Eden’s…
Daily Energy Routine (DER)—a simple series of powerful movements designed to get all nine of your energy systems communicating and working together. From there, we’ll explore your energetic body through movement, breath and intention, with a special focus on supporting the Five Rhythms of the season.
We will continue to focus on the energies of the Fall season which are Metal and involve the organs of Lung & Large Intestine which involve the energies of:
Grief vs Inspired…
Holding On vs Releasing and Letting Go…
We will concentrate on what is most relevant to participants needs.
Energy follows thought. What you think, you create.
Come move your energy with intention, learn simple tools you can use at home, and discover how good it feels to bring your energies back into balance.
Energy follows thought. What you think, you create.
Come move your energy with intention, learn simple tools you can use at home, and discover how good it feels to bring your energies back into balance.
details
AGE: 15 and up, under 18 must be accompanied by an adult.
SKILL LEVEL: no prior experience necessary
WHAT TO BRING: wear comfortable clothing, water in a sealable non-breakable bottle is desired
CLASS OBJECTIVE: to move, awaken and balance the body’s energy
PRICE: $25
Want to take Energy Medicine Movement to the next level?
Try Energy Flow Sundays, a beautiful collaboration of Qi Gong Flow + Energy Medicine Movement:
11am-12pm - Qi Gong Flow with Le’Anna
12-12:15pm - comfort break
12:15-1:15pm - Energy Medicine Movement with Lindy
Sign up for both and receive a $5 discount.