Honoring the Earth Rhythm with Eden Energy Medicine & Essential Oils

From Overthinking to Inner Peace

Next in our Rhythms of Life series, we transition from the energy of Summer to the grounding, nourishing qualities of the Earth Rhythm. As the seasons begin to change, nature invites us to slow down, reconnect, and return to our center.

When Earth energy is in balance, we feel grounded, calm, focused, and supported. When it's out of balance, we may experience digestive discomfort, fatigue, overthinking, worry, anxiety, and the feeling that we're constantly caring for everyone else while running on empty.

Join me for this hands-on Eden Energy Medicine workshop where you'll learn, experience, practice, and take home simple, natural ways to restore balance, strengthen your Earth energy, and create greater inner peace.

You'll learn how to:

• Energy test your body and begin asking it what it needs in the moment to support greater balance and healing.

• Work with the Spleen ("Mother Energy") and Stomach—along with their meridians—to support both the physical aspects of digestion, energy, and vitality, and the emotional qualities of nourishment, grounding, centeredness, self-care, and inner peace.

• Practice the Daily Energy Routine, Four Thumps, Belt Flow, and additional Earth Rhythm techniques to strengthen your energy, improve grounding and digestion, and restore vitality.

• Discover essential oils that help calm overthinking, ease digestive stress, encourage emotional balance, and promote a greater sense of peace.

🎁 Each participant will receive an Earth Rhythm Home Care Guide featuring the energy techniques, meridians, and essential oils practiced in class.

DETAILS

AGE: 15 and up, under 18 must be accompanied by an adult.

SKILL LEVEL: No skills necessary

WHAT TO BRING: Wear comfortable clothing and bring water in a sealable, non-breakable bottle.

CLASS OBJECTIVE: Grounding...Self-Nourishment ...Inner Peace

PRICE: $20

OTHER NOTES: Cell phones and smart watches should be left in your vehicle or locked in one of our complimentary lockers during class.