Learn the science and techniques behind OM.

Bhramari Pranyama aka humming or OM (AUM) chanting is considered a "Stress Buster".

Studies show that simple OM chanting can lower the stress index in the body more than 8 HOURS OF SLEEP!!!

Benefits also include:

• Improving immunity

• improving lung function

• Helping with congestion/chronic stuffiness

• Reduce heart rate

• and so more!

"OM" is considered the primordial sound of all creation!

However, it's not just about saying the word "OM". There's an actual science and technique surrounding the concept of OM (AUM) chanting. Its about noticing and feeling the vibrations in your body and feeling the resonance within.

Kelly Rye will help to guide you on an exploratory journey of OM chanting. Helping you to bring calm to your mind and body. Whether you are looking to lower stress and calm the nervous system or simply need a reset. Om chanting is beneficial in so many ways and you will leave feeling refreshed and ready to accomplish the days ahead with a fresh mindset.

OM chanting is a truly life changing technique and once you learn the basics, you'll receive the messages within.

Doing OM chanting alone is super beneficial but doing it in a community with like-minded people is priceless.

DETAILS

AGE: 15+, persons under the age of 18 must be accompanied by an adult and must be quiet and respectful

SKILL LEVEL: no skills necessary

WHAT WE PROVIDE: each person will have the use of a thick yoga mat, or a chair; bolsters are available on a first come first served basis

WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable on the floor

CLASS OBJECTIVE: NERVOUS SYSTEM RESET + RELAXATION + HAPPINESS + ENERGY + INCREASED IMMUNE FUNCTION + IMPROVED SLEEP AND CONCENTRATION + MENTAL CLARITY + SELF-ACTUALIZATION + MENTAL AND EMOTIONAL WELLNESS

PRICE: $20

OTHER NOTES: Cell phones and smart watches must be left in your vehicle or locked in one of our complimentary lockers while inside The Y’Ville Well.