Nourish Your Hormones
Reclaim Your Energy
and Feel Confident in Your Changing Body
Perimenopause can feel like your body suddenly changed the rules. One day you're managing life with ease, and the next you're experiencing fatigue, weight gain, mood swings, brain fog, poor sleep, anxiety, cravings, and changes in your menstrual cycle. If you've been told these symptoms are "just part of getting older," you're not alone.
The good news is that nutrition and lifestyle habits can make a significant difference.
In this educational and empowering workshop, you'll learn how to support your body through perimenopause using simple, sustainable nutrition strategies that work with your changing hormones instead of against them. This class is designed for women who want practical tools to improve energy, balance blood sugar, support metabolism, and feel more in control of their health.
Together, we'll explore what's happening hormonally during perimenopause and how those changes affect weight, mood, sleep, stress, digestion, and overall well-being. You'll discover the key nutrients that support hormone health, why blood sugar balance becomes even more important during this stage of life, and how everyday food choices can influence symptoms.
DETAILS
AGE: anyone experiencing symptoms of peri menopause or interested in topic
WHAT WE PROVIDE: handouts with class information
WHAT TO BRING: pen and notebook, if desired
CLASS OBJECTIVE: To help women understand how nutrition and lifestyle habits can support hormonal changes during perimenopause, improve energy, support metabolic health, and develop realistic strategies for managing symptoms and promoting healthy aging.
PRICE: $10
NOTE: all cellphones, smart watches and AI glasses must be left in your vehicle or stored in one of our complimentary lockers.
Kelly Kirwan is the founder of Reclaim Holistic, a Raleigh-based holistic nutrition practice. She helps individuals improve energy, support hormone and gut health, balance blood sugar, and develop sustainable wellness habits through personalized nutrition and lifestyle strategies. Kelly is passionate about helping people create realistic, lasting changes that support healthy aging and overall well-being.