Do you want to feel more at ease in your body?

Looking for a space to slow down and quiet your mind?

Curious about connecting more deeply with yourself and the natural world?

Join me for a gentle, guided Qi Gong practice to drop into deeper somatic attunement.

Qi Gong is a simple, accessible practice that combines breath, mindful movement, and focused awareness to support balance, vitality, and inner calm. Together, we’ll move slowly, listen inward, and create space for your body to unwind and reset.

You can expect:

*Slow, grounding movements

*Guided breath awareness

*Moments of stillness and integration

*A supportive, non-judgmental space

DETAILS

AGE: 15 and up, under 18 must be accompanied by an adult.

SKILL LEVEL: no experience needed

WHAT TO BRING: wear comfortable clothing and bring your curiosity. Water in a sealable non-breakable bottle if desired

CLASS OBJECTIVE: to slow down and quiet the mind, feel more at ease in your body, and to feel a deeper connection with yourself

PRICE: $20

OTHER NOTES: Cell phones and smart watches should be left in your vehicle or locked in one of our complimentary lockers during class.