During this two hour workshop, using exercises pulled from Dialectical Behavioral Therapy, Internal Family Systems, and the resourcing phase of EMDR, you will learn more aligned ways you can make decisions, handle stress and emotions, and reconnect to your true self. This will be further personalized through your Human Design BodyGraph, which you will receive during the workshop. You will learn about your type, strategy, and authority, which will help you connect with your natural way of being. Your BodyGraph will also help to inform what exercises could naturally be more effective for you.

This will be an interactive workshop with psycho-education, skill building, and personalized support with your Human Design BodyGraph. Human Design is used in this workshop as a complementary and alternative intervention.

DETAILS

AGE: 18 and up.

SKILL LEVEL: Ability and openness to sit still and focus on the body as well as self reflect. Not appropriate for anyone in an active mental or physical health crisis.

WHAT TO BRING: Wear comfortable clothing. Can bring water in a sealed bottle if desired. Consent form will be sent over via email after booking. Please either send back via email beforehand or bring a copy with you to the workshop. A signed consent form is required to attend.

CLASS OBJECTIVE: To better understand yourself, how you handle stress and emotions, and learn skills tailored to you and your human design.

PRICE: $80

OTHER NOTES: Cell phones and smart watches should be left in your vehicle or locked in one of our complimentary lockers during class.