60 minutes of gentle, Hatha-inspired yoga to quiet the mind, turn inward, and reconnect with what’s within.

Details

AGE: 15 and up

SKILL LEVEL: All levels welcome

WHAT TO BRING: Students are welcome to bring their own mat and blocks.

WHAT WE PROVIDE: Mats and bolsters

CLASS OBJECTIVE: To combine breath, movement and mediation to quiet the mind, turn inward and reconnect with what's already within.

PRICE: $25

OTHER NOTES: Cell phones, smart watches and smart glasses must be left in your vehicle or stowed in one of our complimentary lockers.

Hi, I’m Whitney! I became a certified yoga instructor in 2022. I believe yoga is a beautiful way to connect with more than just the body. For me, it’s a practice of slowing down, quieting the mind, and creating space to listen to what’s really within. My classes blend mindful movement, breathwork, meditation and hopefully some laughter with an intention of nurturing a deeper connection to ourselves and our innerselves. My hope is to create a welcoming space where you can let go of outside noise, come as you are, and leave feeling grounded, open, and a little more connected to your own spiritual path.