Yin Yoga targets the deeper layers of our body, and helps us relax and release tensions and stuck energy within our connective tissues. Yin Yoga is a slower paced style of Yoga where poses are held for longer periods, and inward reflection and relaxation is encouraged. For this class, poses will be held for 3-4 minutes.

As the poses are being held, we are connecting with different meridian channels, and moving stuck energy connected to these meridians.

This class is great for slowing down, relaxing, and relieving pain within the body. To close the class, you’ll be invited to slow down, turn inward, and gently reconnect with your inner child through a guided inner child meditation. This will include a calming body scan, inner child practices, and a quick cleansing of your chakras.

DETAILS

AGE: 15 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful.

SKILL LEVEL: Some previous experience with meditation, and ability to regulate if uncomfortable emotions arise.

WHAT TO BRING: Wear comfortable clothing, water in a sealable non-breakable bottle if desired. Each person will have the use of a thick yoga mat, a blanket, a pillow and an eye pillow; bolsters are available on a first come first served basis.

CLASS OBJECTIVE: To connect with your inner child and find some peace and relaxation.

PRICE: $20

OTHER NOTES: Cell phones and smart watches should be left in your vehicle or locked in one of our complimentary lockers during class.