Yin Yoga targets the deeper layers of our body, and helps us relax and release tensions and stuck energy within our connective tissues. Yin Yoga is a slower paced style of Yoga where poses are held for anywhere between 3-10 minutes, and inward reflection and relaxation is encouraged. For this class, poses will be held for 3-4 minutes. As the poses are being held, we are connecting with different meridian channels, and moving stuck energy connected to these meridians. This class is great for slowing down, relaxing, and relieving pain within the body.

DETAILS

AGE: 15 and up; persons under the age of 18 must be accompanied by an adult.

SKILL LEVEL: No Yoga experience necessary. Modifications will be offered, and everyone is encouraged to listen to their body.

WHAT TO BRING: Wear comfortable clothing, water in a sealable non-breakable bottle if desired.

WHAT WE PROVIDE: Each person will have the use of a thick yoga mat, a blanket, a pillow and an eye pillow; bolsters are available on a first come first served basis.

CLASS OBJECTIVE: To relax the body and connect with connective tissue (fascia, tendons, and ligaments) in order to release tension and stuck energy.

PRICE: $20

OTHER NOTES: Cell phones and smart watches should be left in your vehicle or locked in one of our complimentary lockers during class.