What if balancing your hormones wasn't just about hormones?

According to Traditional Chinese Medicine and Eden Energy Medicine, our hormones are influenced by stress, sleep, emotions, temperature regulation, circulation, digestion, and the body's energetic balance.

Summer is the season of the Fire Rhythm—a time meant for joy, love, laughter, connection, and abundance. Yet many people experience anxiety, overwhelm, hot flashes, poor sleep, fatigue, and emotional ups and downs instead.

In this interactive class you'll discover and learn practical ways to support your body's natural hormonal balance:

• The connection between hormones and stress

• Triple Warmer—your body's thermostat &  “TW Smoothie”

• Circulation Sex—your Heart Protector

• Why emotions influence hormones

• Essential oils that support hormonal wellness

• Energy Medicine techniques for hormonal balance “Rooster Comb”

• Daily practices that help you feel calmer, cooler, and more balanced

DETAILS

AGE: 15 and up, under 18 must be accompanied by an adult.

SKILL LEVEL: no skills necessary

WHAT TO BRING: wear comfortable clothing, water in a sealable non-breakable bottle if desired

CLASS OBJECTIVE: To find peace.

PRICE: $28

OTHER NOTES: Cell phones and smart watches should be let in your vehicle or locked in one of our complimentary lockers during class.