Are you feeling stressed, anxious, or overwhelmed? With a simple art therapy exercise and mindful breathing, you’ll learn how to release tension, reconnect with yourself, and find peace through creativity. This exercise is perfect for beginners—no art skills required. All that's needed is an open mind. 

What you’ll experience in this creative workshop: 

 • Gentle art therapy techniques for relaxation 

 • How mindful creativity helps calm the nervous system 

 • Using creative expression to release stress 

 • A creative way to bring peace, focus, and self-care into your day

Through simple creative expression, we can explore emotional needs: what they are and how to meet them. Allowing you to discover profound insights and connect to your Self.

This workshop is super duper easy (no artistic talent required; friendly for all ages and abilities). 

Price: $25, all Supplies provided