During this one hour workshop, you will receive your personalized Human Design Bodygraph, and learn about your type, strategy, and authority. This will help you connect with your natural way of being, and will support you in learning more aligned ways you can make decisions, handle stress and emotions, and ground into your true self. Next, we will cover somatic exercises to incorporate into your life to help with stress, embodiment, and relaxation. Your Human Design BodyGraph will help to inform what somatic exercises could naturally be more effective for you.

DETAILS

AGE: 18 and up.

SKILL LEVEL: Ability and openness to sit still and focus on the body as well as self reflect. Not appropriate for anyone in an active mental or physical health crisis.

WHAT TO BRING: Wear comfortable clothing. Can bring water in a sealed bottle if desired.

CLASS OBJECTIVE: To better understand yourself, and learn somatic skills tailored to you and your human design.

PRICE: $35

OTHER NOTES: Cell phones and smart watches should be left in your vehicle or locked in one of our complimentary lockers during class.