This is the process of releasing stuck tissue (Fascia) from specific areas in the body. Different areas are released each week.

DETAILS

AGE: 15 and up, under 18 must be accompanied by an adult.

SKILL LEVEL: no skills necessary

WHAT WE PROVIDE: blocks, props, a thick yoga mat

WHAT TO BRING: wear comfortable clothing, water in a sealable non-breakable bottle is desired

CLASS OBJECTIVE: to release tight tissue, potentially resulting in improved range of motion and posture

PRICE: $22

OTHER NOTES: Cell phones and smart watches should be let in your vehicle or locked in one of our complimentary lockers during class.